Tai Chi Easy Practice Leader Training
Coming to Michigan for the FIRST time!
Sign up by February 8 for $75 early "bird" discount
Friday, March 9 - Sunday, March 11, 2018
8 AM - 5 PM each day
Cost: $425 (Early Discount by Feb 8)
$499 (After Feb 8)
A limited number of Scholarships available to those
who will be beginning a community practice
group for under-served populations.
Click here for Scholarship Application or
email me with questions or to express interest.
This 3 day training empowers individuals to learn for themselves ~ and share with others ~ compelling, fun and accessible evidence based self-care practices. Tai Chi Easy tm blends a simple medical Qigong techinique with carefully chosen Tai Chi exercises that can be done in bed, while seated, standing or walking. Help yourself and others manage stress and pain, reduce anxiety, improve sleep, mood, balance and stamina.
This is ideal for anyone who wants to learn and share health promoting self-care practices ~ nurses, mental health workers, mind-body practitioners, fitness instructors, support group facilitators, wellness program staff, teachers, long term care employees.
For more information about this training event, please click here or email me your question, I'd love to help!
Qigong (pronounced "chee gung)is a gentle practice of slow movements, self-massage methods, breath work and meditation to enhance your health! Marcia Schrotenboer of West Michigan Qigong and Tai Chi, is teaching classes and leading workshops around the west Michigan region.
Long known as "Meditation in Motion", Harvard Medical School calls
Tai Chi "Medication in Motion" for its many health benefits!
Medical research has shown that practicing TaiChi and Qigong:
- Lowers Blood Pressure
- Reduces chronic pain
- Boosts immune function up to 50%
- Increases concentration
- Improves memory
- Improves balance thus reduces falls
- Can be useful in treating fibromyalgia, Parkinson's and other chronic health concerns.